Directions:
- Preheat oven to 375F degrees.
- Steam broccoli just until crisp.
- Drain.
- Mix broccoli, soup, water chestnuts, Cheez Whiz and rice and place in greased 2-quart casserole.
- Top with cracker crumbs.
- Bake 20-30 minutes , or until bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.92 Kcal (1892 kJ) | ||
| Calories from fat | 175.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 8% | |
| Sodium | 1339.83mg | 56% | |
| Potassium | 79.53mg | 2% | |
| Total Carbs | 66.26g | 22% | |
| Sugars | 17.68g | 71% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.4mg | 8% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 251.58 Kcal (1053 kJ) | ||
| Calories from fat | 97.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 30% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 8% | |
| Sodium | 745.87mg | 56% | |
| Potassium | 44.27mg | 2% | |
| Total Carbs | 36.89g | 22% | |
| Sugars | 9.84g | 71% | |
| Dietary Fiber | 2.18g | 16% | |
| Protein | 5.86g | 21% | |
| Vitamin C | 12.5mg | 37% | |
| Iron | 0.8mg | 8% | |
| Calcium | 120.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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