Really Good Vegetarian Cheese And Baby Corn Balchao Recipe

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Really Good Vegetarian Cheese And Baby Corn Balchao
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Ingredients
16
Count
Nutrition
230
Calories
Total time
105
Minutes
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Ingredients:

  • 7 -8 baby corn
  • 2 medium onions
  • 2 medium tomatoes
  • 8 -10 cloves garlic
  • 1 inch ginger
  • 1 tsp cumin seed
  • 7 -8 cloves
  • 1 inch cinnamon stick
  • 1/2 cup malt vinegar
  • 2 tbsp oil
  • 2 tbsp sugar

Directions:

  1. Boil babycorn, drain and cut into small pieces.
  2. Cut paneer into diamond-shaped pieces.
  3. Peel, wash and chop onions.
  4. Wash and chop tomatoes.
  5. Grind together the red chillies, ginger, garlic, cumin, cloves, mustard seeds, cinnamon and salt with a quarter cup of malt vinegar to a fine paste.
  6. Then, heat oil in a pan.
  7. Add onions.
  8. Saute till light brown.
  9. Add tomatoes.
  10. Mix well.
  11. Cook for 5 minutes, stirring well.
  12. Add baby corn, tomato puree and the ground masala.
  13. Saute for a few minutes.
  14. Add salt, a little water and sugar.
  15. Cook for 4 minutes.
  16. Stir in panner pieces very carefully.
  17. Add the remaining malt vinegar.
  18. Stir well.
  19. Serve hot with rotis or bread or naan or paratha or kulcha!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.9 Kcal (963 kJ)
Calories from fat 62.35 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 10.63mg 4%
Sodium 256.58mg 11%
Potassium 723.71mg 15%
Total Carbs 32.97g 11%
Sugars 12.95g 52%
Dietary Fiber 5.2g 21%
Protein 11.99g 24%
Vitamin C 104.8mg 175%
Iron 1.7mg 10%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 73.33 Kcal (307 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 11%
Cholesterol 3.39mg 4%
Sodium 81.84mg 11%
Potassium 230.82mg 15%
Total Carbs 10.52g 11%
Sugars 4.13g 52%
Dietary Fiber 1.66g 21%
Protein 3.82g 24%
Vitamin C 33.4mg 175%
Iron 0.6mg 10%
Calcium 27.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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