Amount Per 1 Serving
Calories	35.4 Kcal (148 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	1.05mg	0%
Potassium	1.36mg	0%
Total Carbs	6.35g	2%
Sugars	0.99g	4%
Dietary Fiber	0.83g	3%
Protein	1.01g	2%
Vitamin C	0.4mg	1%
Iron	0.6mg	3%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	259.59 Kcal (1087 kJ)
Calories from fat	39.61 Kcal
		% Daily Value*
Total Fat	4.4g	1%
Sodium	7.69mg	0%
Potassium	10mg	0%
Total Carbs	46.57g	2%
Sugars	7.24g	4%
Dietary Fiber	6.06g	3%
Protein	7.4g	2%
Vitamin C	3mg	1%
Iron	4.5mg	3%
Calcium	60.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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