Directions:
- Heat ghee in a pan.
- Add vermicelli and cook until golden brown.
- Mix in the rice, bay leaf, salt and boiling water or chicken stock.
- Allow to boil on high flame until water is on the same level as the rice.
- Lower flame and cook on simmer until all the water or stock has been absorbed by the rice and it's cooked.
- To prepare the stuffed zucchini, scoop out the flesh of the zucchini and stuff it with the above prepared rice mixture.
- Parboil it with water and 2 cubes of Maggi chicken stock with onions.
- Add the zucchini to the yogurt.
- Cook with garlic and dry mint until the mixture thickens.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.35 Kcal (2882 kJ) | ||
| Calories from fat | 262.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.15g | 45% | |
|---|---|---|---|
| Cholesterol | 80.47mg | 27% | |
| Sodium | 45.15mg | 2% | |
| Potassium | 565.88mg | 12% | |
| Total Carbs | 86.8g | 29% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 9.2mg | 51% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 253.03 Kcal (1059 kJ) | ||
| Calories from fat | 96.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 45% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 27% | |
| Sodium | 16.6mg | 2% | |
| Potassium | 208.02mg | 12% | |
| Total Carbs | 31.91g | 29% | |
| Sugars | 3.18g | 35% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 6.65g | 36% | |
| Vitamin C | 7.2mg | 32% | |
| Iron | 3.4mg | 51% | |
| Calcium | 41.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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