Directions:
- Gently mix first 5 ingredients in medium bowl. Sprinkle with salt and pepper; mix again. Form mixture into four 2-inch-diameter 1/2-inch-thick patties.
- Stir yogurt and cumin in medium bowl to blend. Set aside.
- Prepare barbecue (medium-high heat). Grill patties to desired doneness, about 5 minutes per side for medium. Wrap pitas in foil; grill until heated through. Unwrap pitas; transfer to 2 plates. Fill each pita half with 1 patty. Serve, passing cumin-yogurt separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.65 Kcal (2264 kJ) | ||
| Calories from fat | 258.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.68g | 44% | |
|---|---|---|---|
| Cholesterol | 90.74mg | 30% | |
| Sodium | 424.56mg | 18% | |
| Potassium | 549.49mg | 12% | |
| Total Carbs | 39.76g | 13% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 26.84g | 54% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 93.5mg | 519% | |
| Calcium | 189.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 204.71 Kcal (857 kJ) | ||
| Calories from fat | 97.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 44% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 30% | |
| Sodium | 160.76mg | 18% | |
| Potassium | 208.06mg | 12% | |
| Total Carbs | 15.06g | 13% | |
| Sugars | 1.56g | 16% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 10.16g | 54% | |
| Vitamin C | 4.1mg | 18% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 35.4mg | 519% | |
| Calcium | 71.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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