Real Jo Jo Potatoes Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 tsp garlic powder
1/2 tsp lemon pepper
1/4 tsp celery salt
1/2 tsp onion powder
1/2 tsp seasoning salt
4 potatoes , srubbed, unpeeled and cut into 1/2 inch thick wedges
1 egg, beaten
vegetable oil (for frying )

Directions:

Heat oil in a deep fryer or pan to 375 degrees F (190 degrees C). If making in a pan, make sure the oil is at least 2 inches deep.
In a pie plate, mix flour, garlic powder, lemon pepper, celery salt, onion powder and seasoning salt. (Sometimes I do this in a ziploc bag.).
Dip potato wedges in egg, then dredge in flour/seasoning mixture.
Place potatoes gently in hot oil, and fry until golden brown (about 5 to 7 minutes).
In order to maintain the oil temperature it is best to cook them in smaller batches. This of course depends on your method of cooking and the size of your fryer.
Drain on paper towels. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.89 Kcal (523 kJ)
Calories from fat	7.62 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	27.48mg	9%
Sodium	257.57mg	11%
Potassium	318.79mg	7%
Total Carbs	25.68g	9%
Sugars	3.49g	14%
Dietary Fiber	2.97g	12%
Protein	3.88g	8%
Vitamin C	1.8mg	3%
Vitamin A	0.9mg	29%
Iron	1.1mg	6%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	117.91 Kcal (494 kJ)
Calories from fat	7.19 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Cholesterol	25.94mg	9%
Sodium	243.18mg	11%
Potassium	300.99mg	7%
Total Carbs	24.24g	9%
Sugars	3.29g	14%
Dietary Fiber	2.8g	12%
Protein	3.66g	8%
Vitamin C	1.7mg	3%
Vitamin A	0.8mg	29%
Iron	1.1mg	6%
Calcium	31mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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