Directions:
- In a mixing bowl, combine flour, egg, and milk.
- Heat a large skillet or crepe pan over a medium-high heat. Spray the pan with non-stick cooking spray. Pour about 1/3 cup of batter into the pan, lift the pan and turn it by rotating your wrist, spreading a PAPER THIN amount in the pan. Flip the crepe when it starts to bubble. When it is finished cooking, remove it and repeat this process with the remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.79 Kcal (409 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 8% | |
| Sodium | 38.68mg | 2% | |
| Potassium | 136.98mg | 3% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.7g | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.87 Kcal (435 kJ) | ||
| Calories from fat | 7.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 8% | |
| Sodium | 41.09mg | 2% | |
| Potassium | 145.5mg | 3% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 3.72g | 14% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5g | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 97.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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