Amount Per 1 Serving
Calories	205.98 Kcal (862 kJ)
Calories from fat	129.59 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Sodium	443mg	18%
Potassium	226.21mg	5%
Total Carbs	14.17g	5%
Sugars	2.46g	10%
Dietary Fiber	2.9g	12%
Protein	8.94g	18%
Vitamin C	16.8mg	28%
Vitamin A	0.4mg	12%
Iron	8.7mg	48%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	300.11 Kcal (1257 kJ)
Calories from fat	188.81 Kcal
		% Daily Value*
Total Fat	20.98g	22%
Sodium	645.44mg	18%
Potassium	329.58mg	5%
Total Carbs	20.65g	5%
Sugars	3.59g	10%
Dietary Fiber	4.23g	12%
Protein	13.03g	18%
Vitamin C	24.5mg	28%
Vitamin A	0.5mg	12%
Iron	12.6mg	48%
Calcium	25.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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