Directions:
- Preheat the oven to 160°C. Roughly chop the nuts and place in a bowl with the glacé fruit and the peel.
- Sift the flour and cocoa, add to the fruit and nut mixture, and stir well.
- Place the honey and sugar in a small saucepan. Stir over a low heat until the sugar dissolves.
- Bring to the boil without stirring again, reduce the heat to low and cook for 5 minutes, uncovered.
- Quickly stir the hot honey into the fruit and nut mixture. Press the mixture into a lined 20 cm springform pan.
- Bake for 25 minutes. Leave in the pan overnight.
- Dust liberally with sifted icing sugar before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.61 Kcal (593 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Sodium | 101.26mg | 4% | |
| Potassium | 113.8mg | 2% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 453.65 Kcal (1899 kJ) | ||
| Calories from fat | 209.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 11% | |
|---|---|---|---|
| Sodium | 324.38mg | 4% | |
| Potassium | 364.57mg | 2% | |
| Total Carbs | 58.38g | 6% | |
| Sugars | 39.68g | 50% | |
| Dietary Fiber | 5.31g | 7% | |
| Protein | 8.79g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2.4mg | 4% | |
| Calcium | 129.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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