Raw Garden Vegetable Soup Recipe

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Raw Garden Vegetable Soup
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Ingredients:

Directions:

  1. Place the zucchini, 1/2 cup water, tomato, celery, green onion, lemon juice, miso, garlic, cayenne, and salt in a blender and process until smooth. Add the spinach and basil and blend again. Add the avocado and blend until smooth. Add the remaining 1/4 cup water to thin, if necessary, and blend briefly. Serve immediately. For a chilled soup, refrigerate for 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.88 Kcal (125 kJ)
Calories from fat 15.51 Kcal
% Daily Value*
Total Fat 1.72g 3%
Sodium 66.25mg 3%
Potassium 242.54mg 5%
Total Carbs 3.03g 1%
Sugars 0.64g 3%
Dietary Fiber 1.65g 7%
Protein 1.77g 4%
Vitamin C 11.5mg 19%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 39.98 Kcal (167 kJ)
Calories from fat 20.75 Kcal
% Daily Value*
Total Fat 2.31g 3%
Sodium 88.63mg 3%
Potassium 324.47mg 5%
Total Carbs 4.05g 1%
Sugars 0.85g 3%
Dietary Fiber 2.21g 7%
Protein 2.36g 4%
Vitamin C 15.4mg 19%
Vitamin A 0.2mg 5%
Iron 0.9mg 4%
Calcium 43.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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