Orzo Soup Recipe

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Ingredients:

Serving

7 cups vegetable broth
1 1/2 cups whole wheat orzo (or other small pasta i.e. pastina)
2 cups spinach, chopped
1 (14 oz) can diced tomatoes, well drained
1 tsp red pepper flakes
extra virgin olive oil
3 egg whites
sea salt

Directions:

Bring the broth to a boil in a large saucepan.
Add the orzo and cook until just tender - about ten minutes.
Stir in the chopped spinach.
In the meantime, heat the tomatoes, red pepper flakes and a splash of extra virgin olive oil in a separate saucepan. Taste, and salt a bit if needed.
Just before serving, Slowly pour the egg whites into the soup, stirring quickly with a whisk. The whites should take on a raggy appearance.
Taste and add more salt if needed.
Serve the soup in individual bowls, with each serving topped with a generous spoonful of tomatoes, a drizzle of olive oil, and dusting of cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.01 Kcal (1809 kJ)
Calories from fat	75.02 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	2.87mg	1%
Sodium	1544.18mg	64%
Potassium	669.69mg	14%
Total Carbs	78.66g	26%
Sugars	8.66g	35%
Dietary Fiber	10.71g	43%
Protein	15.91g	32%
Vitamin C	10.2mg	17%
Vitamin A	0.5mg	17%
Iron	7mg	39%
Calcium	150.4mg	15%

Amount Per 100 g
Calories	102.89 Kcal (431 kJ)
Calories from fat	17.87 Kcal
		% Daily Value*
Total Fat	1.99g	13%
Cholesterol	0.68mg	1%
Sodium	367.76mg	64%
Potassium	159.49mg	14%
Total Carbs	18.73g	26%
Sugars	2.06g	35%
Dietary Fiber	2.55g	43%
Protein	3.79g	32%
Vitamin C	2.4mg	17%
Vitamin A	0.1mg	17%
Iron	1.7mg	39%
Calcium	35.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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