Raw Carob Chips or Bark Recipe

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Raw Carob Chips or Bark
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Ingredients
4
Count
Nutrition
615
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together in a bowl/saucepan.
  2. Pour the mix into a rectangular baking dish lined with a sheet of wax or parchment paper. The size of the dish will depend on how thick you want your chips to be.
  3. Put the dish into the freezer to set. It shouldn't take very long; maybe 20 minutes or less.
  4. Take out baking dish and break carob into chips/chunks. Store them in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.18 Kcal (2576 kJ)
Calories from fat 490.5 Kcal
% Daily Value*
Total Fat 54.5g 84%
Sodium 35.66mg 1%
Potassium 45.03mg 1%
Total Carbs 32.51g 11%
Sugars 0.85g 3%
Dietary Fiber 2.72g 11%
Protein 0.68g 1%
Iron 1.7mg 9%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 647.21 Kcal (2710 kJ)
Calories from fat 516.04 Kcal
% Daily Value*
Total Fat 57.34g 84%
Sodium 37.51mg 1%
Potassium 47.38mg 1%
Total Carbs 34.21g 11%
Sugars 0.89g 3%
Dietary Fiber 2.87g 11%
Protein 0.72g 1%
Iron 1.8mg 9%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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