Directions:
- Choose only the smallest, most tender, of the young and green fresh artichokes. Once they have developed their purple choke inside they are no longer desirable for this raw salad.
- Wash the artichokes carefully. Trim the pointy ends of the leaves, cut off the top 1/4-inch and tear off and discard and blemished outer leaves.
- Slice the artichokes, paper thin, lengthwise and place in a bowl with 1 tablespoon lemon juice and 2 tablespoons olive oil. Toss to combine well. Marinate the artichoke for no more than several minutes or they may blacken.
- Toss the salad greens with the basil and parsley leaves. Whisk the remaining lemon juice and olive oil together and dress the salad greens with this vinaigrette. Toss together.
- Place some salad evenly divided on several plates and divide the sliced artichokes among the plates by topping each dish with some marinated artichokes.
- Shave fresh Parmesan cheese on each dish to finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.35 Kcal (1253 kJ) | ||
| Calories from fat | 133.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Sodium | 9.67mg | 0% | |
| Potassium | 37.13mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 40.5mg | 225% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.76 Kcal (476 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 23% | |
|---|---|---|---|
| Sodium | 3.67mg | 0% | |
| Potassium | 14.11mg | 1% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 5.5mg | 24% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 15.4mg | 225% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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