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Ratatouille With Italian Sausages Recipe

Ratatouille With Italian Sausages Recipe

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Ingredients

Count

Nutrition

298

Calories

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Ingredients:

Serving

1 large eggplant,cubed
4 medium zucchini, sliced
2 green and 1 red pepper sliced into strips
2 medium onions, sliced
2 cloves garlic chopped
12 oz sliced fresh mushrooms
1 28 oz can diced tomatoes, drained
2 tbsp olive oil
1/2 cup finely chopped italian parsley
1/2 tsp oregano
1/2 tsp basil
1/2 tsp fennel seed
1 tsp tarragon
sea salt and fresh ground pepper to taste
1 1/2 lbs sweet italian sausage

Directions:

Heat oil in large skillet and briefly saute eggplant and zucchini in batches over medium high heat for about 5 minutes
Saute onions, peppers, and mushrooms in same oil until soft
Add garlic and briefly saute until fragrant
Remove vegetables and save pan to cook sausages
Preheat oven to 350F
Layer vegetables, tomatoes, parsley and seasoning in a large casserole.
Stir gently to mix
Cover and bake for 35 minutes
While casserole is baking,saute sausages in reserved pan until brown, drain on paper towels and cool.
Slice 1/2 in thick and return to pan
Saute slices for 2-3 minutes on each side
After vegetables have baked for 35 minutes, add sausages, pushing most down into the vegetables but saving some for the top
Return to oven and bake uncovered for 20 minutes
Garnish with additional fresh parsley if desired
Note
The flavor improves if made a day ahead and refrigerated
Bring to room temp before reheating

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.47 Kcal (1250 kJ)
Calories from fat	124.5 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	34.01mg	11%
Sodium	663.69mg	28%
Potassium	1098.54mg	23%
Total Carbs	20.57g	7%
Sugars	11.27g	45%
Dietary Fiber	6.06g	24%
Protein	23.18g	46%
Vitamin C	84.1mg	140%
Iron	2.2mg	12%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	63.03 Kcal (264 kJ)
Calories from fat	26.29 Kcal
		% Daily Value*
Total Fat	2.92g	21%
Cholesterol	7.18mg	11%
Sodium	140.16mg	28%
Potassium	231.98mg	23%
Total Carbs	4.34g	7%
Sugars	2.38g	45%
Dietary Fiber	1.28g	24%
Protein	4.9g	46%
Vitamin C	17.8mg	140%
Iron	0.5mg	12%
Calcium	16.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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