Ingredients:
- these amounts are a guidline only - you can mess about with the quantities.
- 2 onions
- 2 or 3 zucccini (courgettes), unpeeled
- 6 - 8 tomatoes
- salt and black pepper
- a little water, if needed - depends on how juicy the tomatoes are.
Directions:
- Peel and chop the onions
- Chop the eggplant
- Slice the zuccini
- Deseed and chop the peppers
- Peel and chop the tomatoes (plunging them in hot water for 30 seconds makes the skins come off easily)
- Peel and crush the garlic
- Don't chop too finely - half inch cubes minimum and 1/4 slices for the zuccini
- Heat about 2 tablespoons of olive oil in a skillet, saucepan or stove top casserole dish
- Add the garlic and onions and fry until soft but not brown
- Add all the other veg and keep turning them in the pan until softening and the tomatoes are releasing their juice.
- If the mixture is dry, add a little water
- Simmer until tender - about 30 minutes - adding a little more water if required. Taste and season with salt and pepper to your taste.
- My family loves ratatouille. If freezes well and it's delicious as a chunky sauce spooned over roasting chicken pieces, about ten minutes before the end of cooking time, or baked with grated cheese on top.
- I know these instructions are a bit wordy - but it's easy to make.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.45 Kcal (362 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 12.39mg | 1% | |
| Potassium | 670.79mg | 14% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 81mg | 135% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.46 Kcal (102 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.5mg | 1% | |
| Potassium | 189.76mg | 14% | |
| Total Carbs | 5.55g | 7% | |
| Sugars | 3.47g | 49% | |
| Dietary Fiber | 1.81g | 26% | |
| Protein | 0.81g | 6% | |
| Vitamin C | 22.9mg | 135% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.1mg | 140% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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