Directions:
- Set a large 12-inch saute pan over medium heat and add the olive oil. Once hot, add the onions and garlic to the pan. Cook the onions, stirring occasionally, until they are wilted and lightly caramelized, about 5 to 7 minutes. Add the eggplant and thyme to the pan and continue to cook, stirring occasionally, until the eggplant is partially cooked, about 5 minutes. Add the green and red peppers, zucchini, and squash and continue to cook for an additional 5 minutes. Add the tomatoes, basil, parsley, and salt and pepper, to taste, and cook for a final 5 minutes. Stir well to blend and serve either hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.42 Kcal (1254 kJ) | ||
| Calories from fat | 166.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Sodium | 30.75mg | 1% | |
| Potassium | 1246.74mg | 27% | |
| Total Carbs | 30.13g | 10% | |
| Sugars | 17.12g | 68% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 134.3mg | 224% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.9mg | 227% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.68 Kcal (212 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 29% | |
|---|---|---|---|
| Sodium | 5.2mg | 1% | |
| Potassium | 211.04mg | 27% | |
| Total Carbs | 5.1g | 10% | |
| Sugars | 2.9g | 68% | |
| Dietary Fiber | 1.73g | 41% | |
| Protein | 0.99g | 12% | |
| Vitamin C | 22.7mg | 224% | |
| Vitamin A | 0.4mg | 79% | |
| Iron | 6.9mg | 227% | |
| Calcium | 10.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ratatouille
Olive oil , plus more as needed, Diced yellow onion and 10 more.. -
No Meat Stew
Olive oil and 10 more.. -
Sauteed Squash and Tomatoes
Bacon , thick hickory-smoked, Sweet onion, chopped and 11 more.. -
White Bean, Spinach, and Barley Stew
Uncooked pearl barley, Water, Olive oil and 10 more.. -
Lamb Navarin
Boneless leg of lamb (or shoulder cut 1-inch cubes) and 14 more.. -
Healthy White Bean Turkey Chili
Olive oil or 1 tsp canola oil, Yellow onions, chopped and 11 more.. -
Greek Tomato Pilaf
Olive oil (plus a small knob of butter) and 12 more.. -
Chicken With Garlic and Olives
Olive oil, Chopped onion, Chopped garlic and 10 more.. -
Lenie's Herbal Fish
Olive oil, Onions, thinly sliced and 13 more.. -
Veggie Burritos
Olive oil (vegetable or corn oil works too) and 12 more.. -
Potato and Vegetable Frittata
Olive oil, Chopped onion, Garlic, minced and 12 more.. -
Hot Italian Sausage & Veggie Soup
Olive oil, Italian sausage, hot, thinly sliced and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
