Raspberry Tie-Dye Pops Recipe

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Raspberry Tie-Dye Pops
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Ingredients
3
Count
Nutrition
1265
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place 2 1/2 pints raspberries in the jar of a blender or the bowl of a food processor.
  2. Pulse briefly, then puree until nearly liquid, about 1 minute.
  3. For plum pops: Pass puree through large-mesh sieve to remove skin.
  4. For raspberry pops: Pass puree through a very fine sieve to remove seeds, you should end up with 1/2 cup.
  5. Add 1 tablespoon lemon juice, and blend.
  6. Rinse out blender jar, and blend yogurt with remaining tablespoon lemon juice until smooth.
  7. Layer each 1/3-cup pop mold with yogurt and puree, adding rest of raspberries along the way.
  8. Swirl mixtures together with knife.
  9. Let freeze 25 minutes.
  10. Insert wooden pop sticks halfway, and freeze overnight.
  11. Pops will keep, frozen, for at least 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1264.55 Kcal (5294 kJ)
Calories from fat 165.89 Kcal
% Daily Value*
Total Fat 18.43g 28%
Cholesterol 45.36mg 15%
Sodium 608.42mg 25%
Potassium 3431.54mg 73%
Total Carbs 241.46g 80%
Sugars 165.36g 661%
Dietary Fiber 65.52g 262%
Protein 54.72g 109%
Vitamin C 264.3mg 441%
Iron 9.4mg 52%
Calcium 1787.1mg 179%
Amount Per 100 g
Calories 67.49 Kcal (283 kJ)
Calories from fat 8.85 Kcal
% Daily Value*
Total Fat 0.98g 28%
Cholesterol 2.42mg 15%
Sodium 32.47mg 25%
Potassium 183.14mg 73%
Total Carbs 12.89g 80%
Sugars 8.83g 661%
Dietary Fiber 3.5g 262%
Protein 2.92g 109%
Vitamin C 14.1mg 441%
Iron 0.5mg 52%
Calcium 95.4mg 179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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