Raspberry Soda Smoothie Recipe

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Raspberry Soda Smoothie
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Ingredients
4
Count
Nutrition
278
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine raspberries, soda, and yogurt in blender and blend until smooth.
  2. Add ice cubes, if using fresh raspberries and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.2 Kcal (1165 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.99mg 0%
Sodium 13.56mg 1%
Potassium 285.14mg 6%
Total Carbs 69.25g 23%
Sugars 59.11g 236%
Dietary Fiber 10g 40%
Protein 3.07g 6%
Vitamin C 42.5mg 71%
Iron 2.5mg 14%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 99.94 Kcal (418 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.36mg 0%
Sodium 4.87mg 1%
Potassium 102.44mg 6%
Total Carbs 24.88g 23%
Sugars 21.24g 236%
Dietary Fiber 3.59g 40%
Protein 1.1g 6%
Vitamin C 15.3mg 71%
Iron 0.9mg 14%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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