Raspberry Rosemary Sauce on Pork Medallions Recipe

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Raspberry Rosemary Sauce on Pork Medallions
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Ingredients
17
Count
Nutrition
352
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat 2 teaspoons oil in medium saucepan over medium heat.
  2. Add onions, carrots, orange zest, garlic rosemary, thyme and bay leaf.
  3. Cook, stirring occasionally, until vegetables are lightly browned and wilted, about 5 minutes.
  4. Add 1/4 cup raspberries, orange juice, and wine.
  5. Bring to a boil over high heat.
  6. Boil, stirring occasionally, until mixture is reduced to about 2 tablespoons, about 8 to 10 minutes.
  7. Add stock.
  8. Return to a boil.
  9. Reduce heat and simmer for 5 minutes.
  10. Remove from heat and set aside.
  11. At this point sauce may be refrigerated until ready to use.
  12. Preheat oven to 350°.
  13. Pat pork dry.
  14. In large, oven-proof skillet, heat remaining oil over high heat.
  15. Dust pork evenly with flour on both sides, patting off excess.
  16. When oil is very hot, add pork and cook until well-browned, about 3 minutes.
  17. Turn pork over.
  18. Place pan in oven and cook at until pork is just cooked, 6-7 minutes. Remove meat to platter and keep warm.
  19. Strain sauce into skillet in which pork was cooked, pressing solids with the back of a spoon.
  20. Add any juices on platter.
  21. Bring to a boil over high heat.
  22. Boil, stirring occasionally, until lightly thickened, about 6-8 minutes. Season with salt and pepper if desired.
  23. Serve meat with sauce, reserved raspberries, and green onion tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.32 Kcal (1475 kJ)
Calories from fat 144.28 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 53.37mg 18%
Sodium 355.5mg 15%
Potassium 565.12mg 12%
Total Carbs 22.65g 8%
Sugars 5.8g 23%
Dietary Fiber 4.8g 19%
Protein 24.48g 49%
Vitamin C 20.9mg 35%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 125.9 Kcal (527 kJ)
Calories from fat 51.56 Kcal
% Daily Value*
Total Fat 5.73g 25%
Cholesterol 19.07mg 18%
Sodium 127.04mg 15%
Potassium 201.95mg 12%
Total Carbs 8.09g 8%
Sugars 2.07g 23%
Dietary Fiber 1.72g 19%
Protein 8.75g 49%
Vitamin C 7.5mg 35%
Iron 0.7mg 11%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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