Raspberry-Rhubarb Bundles Recipe

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Raspberry-Rhubarb Bundles
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Ingredients
8
Count
Nutrition
115
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400. Spray 10 muffin cups with oil spray.
  2. Place the raspberries, rhubarb, sugar, and water in a
  3. Saucepan and bring to boil. Reduce heat to low, cover, and simmer for 10 minutes. Sprinkle the tapioca into the fruit; stir well and cover. Simmer for 10-15 min, or until the mixture is soft and thick. Transfer to a small bowl and CHILL THOROUGHLY.
  4. When the mixture has cooled, lay the THAWED filo sheets on a flat surface and cut the pile into quarters with a sharp knife.
  5. Take 4 pieces of filo, stack them neatly (no butter in between) and gently push them into a muffin cup, causing the sides to come up. Fill with about 3-4 Tbs. of chilled filling, then gather the dough and gently squeeze closed like a purse. Spray with oil spray and sprinkle with about 1/2 tsp. sugar. Repeat until all 10 muffin tins are filled.
  6. Bake for 10-12 min., until the edges are golden. Don't bake for too long or steam from the filling will soften the pastry bottoms and bundles will leak. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.8 Kcal (481 kJ)
Calories from fat 13.58 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 93.81mg 4%
Potassium 175.52mg 4%
Total Carbs 24.27g 8%
Sugars 8.02g 32%
Dietary Fiber 3.71g 15%
Protein 2.07g 4%
Vitamin C 12.5mg 21%
Iron 1mg 5%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 110.8 Kcal (464 kJ)
Calories from fat 13.11 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 90.54mg 4%
Potassium 169.4mg 4%
Total Carbs 23.42g 8%
Sugars 7.74g 32%
Dietary Fiber 3.58g 15%
Protein 1.99g 4%
Vitamin C 12.1mg 21%
Iron 0.9mg 5%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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