Directions:
- Combine the raspberries, the juice drink, and the corn syrup in a blender and process until smooth. Add 1 or 2 raspberries to the pop molds or 3-ounce paper cups. Fold an additional cup of raspberries into the blended mixture and spoon into the molds or cups. Cover and freeze until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.2 Kcal (1349 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 33.86mg | 1% | |
| Potassium | 352.38mg | 7% | |
| Total Carbs | 82.05g | 27% | |
| Sugars | 55.46g | 222% | |
| Dietary Fiber | 12.92g | 52% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 71.6mg | 119% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.27 Kcal (290 kJ) | ||
| Calories from fat | 3.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Sodium | 7.28mg | 1% | |
| Potassium | 75.76mg | 7% | |
| Total Carbs | 17.64g | 27% | |
| Sugars | 11.92g | 222% | |
| Dietary Fiber | 2.78g | 52% | |
| Protein | 0.4g | 4% | |
| Vitamin C | 15.4mg | 119% | |
| Iron | 0.4mg | 10% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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