Raspberry-Pineapple Chicken Nibbles Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts, cut into 1-inch cubes
1/2 tsp fresh ground pepper
2 tbsp vegetable oil
1 (12 oz) jar seedless raspberry preserves
1 cup chili sauce
1 (20 oz) can pineapple chunks, drained

Directions:

Season chicken with pepper.
In large frying pan, heat oil over medium-high heat.
Add chicken pieces and saute, tossing until lightly browned, about 5 minutes.
Add raspberry preserves and chili sauce.
Reduce heat to medium and cook for 10 minutes.
Add pineapple chunks and cook for 1-2 minutes, to heat through.
Serve with toothpicks and cocktail napkins.
Note: If you can't find seedless raspberry preserves, heat regular raspberry jam over low heat, stirring until melted and smooth.
Then strain through a sieve to remove the seeds.
Proceed with recipe as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.11 Kcal (1625 kJ)
Calories from fat	122.5 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	133.78mg	45%
Sodium	1645.72mg	69%
Potassium	904.57mg	19%
Total Carbs	19.22g	6%
Sugars	8.5g	34%
Dietary Fiber	4.24g	17%
Protein	47.5g	95%
Vitamin C	11.6mg	19%
Iron	0.7mg	4%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	122.72 Kcal (514 kJ)
Calories from fat	38.73 Kcal
		% Daily Value*
Total Fat	4.3g	21%
Cholesterol	42.3mg	45%
Sodium	520.36mg	69%
Potassium	286.02mg	19%
Total Carbs	6.08g	6%
Sugars	2.69g	34%
Dietary Fiber	1.34g	17%
Protein	15.02g	95%
Vitamin C	3.7mg	19%
Iron	0.2mg	4%
Calcium	7.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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