Raspberry Pavlova Recipe

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Raspberry Pavlova
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Ingredients
9
Count
Nutrition
4
Calories
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Ingredients:

  • 6 oz. casster sugar (150 g)
  • 1/2 teaspoonful vanilla essence
  • 1/2 teaspoonful vinegar
  • 1 teaspoonful cornflower
  • 1/2 pint (250 ml) double cream well whipped.
  • 1 tbsp of kirsh, which is optional
  • 8 oz. of fresh or frozen raspberries
  • 1 kiwi fruit pee;led and sliced

Directions:

  1. PRE HEAT OVEN TO GAS 1 OR 2, 150 DEGREES C.
  2. DRAW A 9 INCH CIRCLE ON BAKING PARCHMENT OR NON- STICK PAPER, PLACE ON A BAKING SHEET.
  3. BEAT TGHE EGG WHITES UNTIL VERY STIFF, BEAT IN THREE QUARTERS PF THE SUGAR, VANILLA ESSENCE, VINEGAR AND CORNFLOUR AND THEN FOLD IN REMAINING SUGAR.
  4. SPREAD OR PIPE THE MERINGUE MIXTURE ONTO THE PAPER, COVERING THE CIRCLE
  5. BAKE IN OVEN FOR APPROXIMATELY 1 HOUR UNTIL FIRM. LEAVE TO COOL.
  6. REMOVE THE PAPER, PLACE PAVLOVA ON TO A PLATE OR DISH. PILE THE FRUIT ON THE TOP AND THEN THE CREAM.
  7. YOU MAY USE ANY BERRIED FRUIT, I.E. BLACKCURRANTS OR STRAWBERRIES. AS AN ALTERNATIVE.
  8. I BOUGHT A SPECIAL TIN FOR MAKING PAVLOVAS WHICH HAS A FUNNEL IN TH MIDDLE AND IT MAKES IT EASIER WHEN PILING ON THE FRUIT AND CREAM, BUT NOT ESSENTIAL.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.19 Kcal (18 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2.45mg 0%
Potassium 6.18mg 0%
Total Carbs 0.88g 0%
Sugars 0.75g 3%
Dietary Fiber 0.13g 1%
Protein 0.19g 0%
Vitamin C 0.6mg 1%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 87.39 Kcal (366 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 51.06mg 0%
Potassium 128.69mg 0%
Total Carbs 18.38g 0%
Sugars 15.59g 3%
Dietary Fiber 2.78g 1%
Protein 4.03g 0%
Vitamin C 11.8mg 1%
Iron 0.7mg 0%
Calcium 12.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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