Directions:
- Mix sugar and 3 cups water in a pan and bring to a boil over medium-low heat, stirring until sugar dissolves. Turn off heat; stir in lemon slices and mint. Allow to cool, then strain.
- Bring 4 cups of water to a boil. Place tea bags in a bowl; pour water over and let steep for 10 minutes. Remove and discard bags. Let tea cool.
- In another bowl, mix lemon juice with 3 cups water.
- , Combine syrup, tea and lemon mixture. Cover and chill for at least 4 hours. Serve over ice, garnished with additional lemon slices and mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1470.9 Kcal (6158 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.8mg | 0% | |
| Potassium | 338.56mg | 7% | |
| Total Carbs | 382.3g | 127% | |
| Sugars | 361.86g | 1447% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 125.9mg | 210% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.19 Kcal (930 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.63mg | 0% | |
| Potassium | 51.14mg | 7% | |
| Total Carbs | 57.75g | 127% | |
| Sugars | 54.66g | 1447% | |
| Dietary Fiber | 0.26g | 7% | |
| Protein | 0.09g | 1% | |
| Vitamin C | 19mg | 210% | |
| Iron | 0.1mg | 3% | |
| Calcium | 5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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