Directions:
- Line a baking sheet with parchment paper. Draw 2 (4-inch) circles on paper; turn paper over. Set aside baking sheet.
- Beat first 4 ingredients at high speed of an electric mixer until soft peaks form. Gradually add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar dissolves (2 to 4 minutes). Gently fold in almonds.
- Pipe egg white mixture onto circles on paper, building up sides to form a shell. Bake at 225° for 1 hour and 20 minutes. Turn off oven. Cool in oven 2 hours with oven door closed. Carefully remove from paper; let cool completely on wire racks.
- Combine raspberries, wine, and 1 tablespoon sugar; let stand 1 hour.
- Place meringues on 2 dessert plates. Spoon raspberry mixture evenly into meringues. Garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.08 Kcal (553 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 107.31mg | 4% | |
| Potassium | 200.84mg | 4% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 14.76g | 59% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.26 Kcal (491 kJ) | ||
| Calories from fat | 24.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 5% | |
|---|---|---|---|
| Sodium | 95.27mg | 4% | |
| Potassium | 178.3mg | 4% | |
| Total Carbs | 18.62g | 7% | |
| Sugars | 13.1g | 59% | |
| Dietary Fiber | 4.23g | 19% | |
| Protein | 3.01g | 7% | |
| Vitamin C | 14.2mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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