Directions:
- Preheat oven to 400ºF. Grease a 13 x 9-inch baking dish.
- In a medium mixing bowl, combine flour, salt and baking soda.
- In a large mixing bowl, cream butter and sugar together, using an electric mixer, until fluffy. Stir in flour mixture, then oats. Mixture will be somewhat crumbly. Press 2/3 of the mixture over bottom of baking pan.
- Carefully spread jam evenly over crust to within 1/2-inch of edge. Distribute remaining crumb mixture over top and press lightly to form a firm crust.
- Bake for 20 minutes, until browned. Cool completely; cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.52 Kcal (927 kJ) | ||
| Calories from fat | 78.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 321.96mg | 13% | |
| Potassium | 77.12mg | 2% | |
| Total Carbs | 33.39g | 11% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.11g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 415.28 Kcal (1739 kJ) | ||
| Calories from fat | 146.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 13% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 5% | |
| Sodium | 603.57mg | 13% | |
| Potassium | 144.59mg | 2% | |
| Total Carbs | 62.59g | 11% | |
| Sugars | 22.4g | 48% | |
| Dietary Fiber | 4.64g | 10% | |
| Protein | 5.83g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 7% | |
| Calcium | 87.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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