Ras-el Hanout for Tangine Recipe

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Ras-el Hanout for Tangine
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Ingredients
7
Count
Nutrition
29
Calories
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Ingredients:

  • 1-1/4 tsp corriander seeds
  • 3/4 tsp cumin seeds
  • 1-1/4 tsp ground cinnamon
  • 1 tsp paprika
  • 1/2 tsp tumeric

Directions:

  1. Toast corriander and cumin over medium heat in skillet. Stirring until aromatic and slightly darkened, about 4 minutes, let cool. Transfer to spice mill. Add crushed red pepper flakes. Process until finely ground. Transfer to small bowl add remaining spices, whisking to blend.
  2. Can be made ahead and stored airtight at room temp for 1 month or in freezer for longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.9 Kcal (121 kJ)
Calories from fat 9.87 Kcal
% Daily Value*
Total Fat 1.1g 2%
Sodium 4.84mg 0%
Potassium 97.88mg 2%
Total Carbs 5.47g 2%
Sugars 0.39g 2%
Dietary Fiber 2.79g 11%
Protein 1.06g 2%
Vitamin C 2.3mg 4%
Iron 1.8mg 10%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 212.43 Kcal (889 kJ)
Calories from fat 72.58 Kcal
% Daily Value*
Total Fat 8.06g 2%
Sodium 35.6mg 0%
Potassium 719.47mg 2%
Total Carbs 40.24g 2%
Sugars 2.86g 2%
Dietary Fiber 20.53g 11%
Protein 7.79g 2%
Vitamin C 16.6mg 4%
Vitamin A 0.3mg 2%
Iron 13.1mg 10%
Calcium 386.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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