Directions:
- DO NOT USE CHARCOAL STARTER FLUID OF ANY KIND - (starter fluid will get into the flavor of the meat & ruin it - YUK!) - USE NEWSPAPER, STICKS &/or CHIPS ONLY!
- When the coals are red hot, spread them out as flat as possible.
- If seasoning your steak, do it ever so lightly.
- Put your steak DIRECTLY ONTO THE HOT COALS
- 3-4 minutes each side for rare - 4-6 for med.rare - 6-8 for med.
- Anything past medium is a waste of good meat - unless you're feeding your dog.
- PLEASE NOTE: I check for doneness by touch , so the times might be a bit off - please use your best judgement.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.94 Kcal (393 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 25.73mg | 9% | |
| Sodium | 19.88mg | 1% | |
| Potassium | 90.05mg | 2% | |
| Protein | 7.41g | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 241 Kcal (1009 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 11% | |
|---|---|---|---|
| Cholesterol | 66mg | 9% | |
| Sodium | 51mg | 1% | |
| Potassium | 231mg | 2% | |
| Protein | 19g | 15% | |
| Iron | 2mg | 4% | |
| Calcium | 8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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