Randy's Rib Eye Steak Recipe

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Randy's Rib Eye Steak
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Ingredients
2
Count
Nutrition
94
Calories
Total time
23
Minutes
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Ingredients:

  • 1 rib eye steak (10-12 oz.)
  • lawry's seasoned salt (optional)

Directions:

  1. DO NOT USE CHARCOAL STARTER FLUID OF ANY KIND - (starter fluid will get into the flavor of the meat & ruin it - YUK!) - USE NEWSPAPER, STICKS &/or CHIPS ONLY!
  2. When the coals are red hot, spread them out as flat as possible.
  3. If seasoning your steak, do it ever so lightly.
  4. Put your steak DIRECTLY ONTO THE HOT COALS
  5. 3-4 minutes each side for rare - 4-6 for med.rare - 6-8 for med.
  6. Anything past medium is a waste of good meat - unless you're feeding your dog.
  7. PLEASE NOTE: I check for doneness by touch , so the times might be a bit off - please use your best judgement.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.94 Kcal (393 kJ)
Calories from fat 63.15 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 25.73mg 9%
Sodium 19.88mg 1%
Potassium 90.05mg 2%
Protein 7.41g 15%
Iron 0.8mg 4%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 241 Kcal (1009 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 11%
Cholesterol 66mg 9%
Sodium 51mg 1%
Potassium 231mg 2%
Protein 19g 15%
Iron 2mg 4%
Calcium 8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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