Randy's Moroccan Spice Mix and Rub Recipe

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Randy's Moroccan Spice Mix and Rub
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Ingredients
5
Count
Nutrition
5
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients, use as a dry rub or an oil marinade (see description), or aseasoning mix for Moroccan-style dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.39 Kcal (23 kJ)
Calories from fat 2.1 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 1.34mg 0%
Potassium 35.95mg 1%
Total Carbs 1.02g 0%
Sugars 0.14g 1%
Dietary Fiber 0.56g 2%
Protein 0.24g 0%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 7mg 1%
Amount Per 100 g
Calories 246.24 Kcal (1031 kJ)
Calories from fat 95.86 Kcal
% Daily Value*
Total Fat 10.65g 0%
Sodium 61.17mg 0%
Potassium 1643.64mg 1%
Total Carbs 46.73g 0%
Sugars 6.62g 1%
Dietary Fiber 25.5g 2%
Protein 10.89g 0%
Vitamin C 6.8mg 0%
Vitamin A 1.2mg 1%
Iron 20.2mg 2%
Calcium 317.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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