Directions:
- In a large dutch oven or skillet, melt 2 T. butter flavored CRISCO.
- Add the first 4 ingredients & season with the LAWRY's.
- Cook & stir occasionally, until all pink is almost gone & vegetables are soft, but not brown.
- Drain well.
- Place in a large crockpot.
- Add remaining ingredients.
- Using your hands, crush the the whole tomatoes.
- Stir well.
- Cook on low setting for 6-8 hours, stirring occasionally.
- Correct the seasonings to your taste.
- Best if cooled & reheated the next day.
- Serve with a crusty bread or corn bread.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.26 Kcal (1592 kJ) | ||
| Calories from fat | 124.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 167.58mg | 56% | |
| Sodium | 2684.83mg | 112% | |
| Potassium | 1356.18mg | 29% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 60.39g | 121% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 6.3mg | 35% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.99 Kcal (398 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 21% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 56% | |
| Sodium | 670.66mg | 112% | |
| Potassium | 338.77mg | 29% | |
| Total Carbs | 1.79g | 2% | |
| Sugars | 1.14g | 18% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 15.09g | 121% | |
| Vitamin C | 7.5mg | 50% | |
| Iron | 1.6mg | 35% | |
| Calcium | 19.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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