Ranchers Pork Chops Recipe

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Ranchers Pork Chops
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Ingredients:

  • 2 3/4 inch lean pork chops
  • 1/4 cup catsup
  • 1 small onion sliced
  • 1 tbsp brown sugar

Directions:

  1. PLACE ONION SLICES IN BOTTOM OF SLOW COOKER
  2. ADD CHOPS
  3. ADD 1/4 CUP WATER
  4. TOP WITH CATSUP AND BROWN SUGAR
  5. COOK ON LOW FOR 6 TO 8 HOURS
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.85 Kcal (276 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 274.84mg 11%
Potassium 151.99mg 3%
Total Carbs 15.66g 5%
Sugars 12.66g 51%
Dietary Fiber 0.7g 3%
Protein 0.65g 1%
Vitamin C 3.7mg 6%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 94.34 Kcal (395 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 393.74mg 11%
Potassium 217.74mg 3%
Total Carbs 22.43g 5%
Sugars 18.14g 51%
Dietary Fiber 1g 3%
Protein 0.93g 1%
Vitamin C 5.2mg 6%
Iron 0.1mg 0%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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