Directions:
- To make filling: in a saucepan over medium heat, add the refried beans and salsa; stir to combine and cook until thoroughly warmed; set aside.
- To make omelet: In a mixing bowl, whisk the eggs, water, salt, and pepper together.
- Heat a nonstick skillet over medium heat.
- Melt butter in pan and swirl to coat bottom of pan.
- When butter foams, pour in egg mixture all at once.
- Let set for about 20 seconds or until edges start to cook.
- Using a spatula, gently lift edges of mixture and tilt skillet to allow uncooked egg mixture to flow underneath.
- Continue to do this until the top is almost dry.
- Spoon 1/3 cup of bean mixture over one half of omelet.
- Sprinkle with grated cheese.
- Fold the other side over to cover.
- Let stand for a few seconds to let the cheese melt.
- Turn omelet out onto a warmed plate; garnish with a dollop of sour cream if desired.
- Serve immediately.
- **There is enough bean filling for about 3 omelets or you can serve the extra along with the omelet as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.41 Kcal (1911 kJ) | ||
| Calories from fat | 291.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.43g | 50% | |
|---|---|---|---|
| Cholesterol | 607.69mg | 203% | |
| Sodium | 1334.27mg | 56% | |
| Potassium | 526.94mg | 11% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 32.92g | 66% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 449.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 148.16 Kcal (620 kJ) | ||
| Calories from fat | 94.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 50% | |
|---|---|---|---|
| Cholesterol | 197.26mg | 203% | |
| Sodium | 433.12mg | 56% | |
| Potassium | 171.05mg | 11% | |
| Total Carbs | 3.4g | 3% | |
| Sugars | 1.08g | 13% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 10.69g | 66% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.2mg | 20% | |
| Calcium | 145.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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