Directions:
- If using plain yogurt, place it in a strainer lined with a paper towel and place the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.
- In a medium bowl, combine the strained or Greek-style yogurt and the rest of the ingredients. Add salt, to taste.
- Recipe Analysis Note: Recipe Analysis Note: Ingredients without discrete measurements such as Salt, to taste or Ice cream, optional are omitted from analysis. This is because amounts can be highly variable and difficult to determine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.53 Kcal (207 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 1% | |
| Sodium | 56.08mg | 2% | |
| Potassium | 42.73mg | 1% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.5 Kcal (643 kJ) | ||
| Calories from fat | 111.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 6% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 1% | |
| Sodium | 173.79mg | 2% | |
| Potassium | 132.43mg | 1% | |
| Total Carbs | 4.5g | 0% | |
| Sugars | 3.43g | 4% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 5.89g | 4% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 92.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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