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Ranch Chicken and Broccoli on Rice Recipe

Ranch Chicken and Broccoli on Rice Recipe

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Ingredients:

Serving

1 lb frozen broccoli and cauliflower
1 lb frozen boneless skinless chicken breast
1 1/2 cups rice
3 cups water (for rice)
ranch dressing , to taste

Directions:

Start the rice, cooking it as you normally would. (I do mine on the stove.).
Meanwhile, layer chicken in the bottom of a covered casserole or pie pan. Cover the chicken with water, and microwave for 15 minutes. Pull the chicken out and let it sit for 2-3 minutes before draining and cutting into bite sized pieces.
Meanwhile, put the broccoli mix into a covered bowl/ dish with 2 tbsp water, and microwave for 8 minutes. (the veggies will still have a little crunch, if you want them smushy cook 2-3 minutes more.).
Mix the chicken and drained veggies together, and serve over rice. Top with a generous amount of ranch salad dressing, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.04 Kcal (1734 kJ)
Calories from fat	37.19 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	66.89mg	22%
Sodium	389.76mg	16%
Potassium	666.04mg	14%
Total Carbs	63.44g	21%
Sugars	1.13g	5%
Dietary Fiber	4.13g	17%
Protein	31.2g	62%
Vitamin C	77.1mg	128%
Iron	4.1mg	23%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	86.69 Kcal (363 kJ)
Calories from fat	7.79 Kcal
		% Daily Value*
Total Fat	0.87g	6%
Cholesterol	14mg	22%
Sodium	81.6mg	16%
Potassium	139.45mg	14%
Total Carbs	13.28g	21%
Sugars	0.24g	5%
Dietary Fiber	0.87g	17%
Protein	6.53g	62%
Vitamin C	16.1mg	128%
Iron	0.8mg	23%
Calcium	15.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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