Amount Per 1 Serving
Calories	502.98 Kcal (2106 kJ)
Calories from fat	320.79 Kcal
		% Daily Value*
Total Fat	35.64g	55%
Cholesterol	110.5mg	37%
Sodium	1341.22mg	56%
Potassium	813.88mg	17%
Total Carbs	7.06g	2%
Sugars	0.58g	2%
Dietary Fiber	2.16g	9%
Protein	42.37g	85%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	2%
Iron	3.3mg	18%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	232.43 Kcal (973 kJ)
Calories from fat	148.24 Kcal
		% Daily Value*
Total Fat	16.47g	55%
Cholesterol	51.06mg	37%
Sodium	619.79mg	56%
Potassium	376.1mg	17%
Total Carbs	3.26g	2%
Sugars	0.27g	2%
Dietary Fiber	1g	9%
Protein	19.58g	85%
Vitamin C	3.9mg	14%
Iron	1.5mg	18%
Calcium	31.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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