Directions:
- Add salt and cook the kidney beans in the same water in which they were soaked overnight. More water may be added if needed. Cook until tender.
- Drain well, cool and pat on clean kitchen paper towels.
- Mince or mash the kidney beans.
- Add the remaining ingredients, except oil and knead to make a dough.
- Divide the dough into 8 portions.
- Heat oil in a wok.
- Deep fry one cutlet first in the oil until golden.
- If it opens up, add a little more cornflour and knead the mixture well.
- Then, shape into cutlets and deep fry in the oil.
- Drain on a clean kitchen paper towel.
- Sprinkle cumin powder and chat masala powder on the cutlets.
- Garnish with carrot, beetroot and capsicum juliennes and onion slices.
- Serve hot with the ketchup or chutneys.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 995.6 Kcal (4168 kJ) | ||
| Calories from fat | 115.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Sodium | 4202.95mg | 175% | |
| Potassium | 2755.8mg | 59% | |
| Total Carbs | 194.55g | 65% | |
| Sugars | 66.25g | 265% | |
| Dietary Fiber | 39.5g | 158% | |
| Protein | 40.6g | 81% | |
| Vitamin C | 42.9mg | 71% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 38.7mg | 215% | |
| Calcium | 568.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 203.18 Kcal (851 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 20% | |
|---|---|---|---|
| Sodium | 857.74mg | 175% | |
| Potassium | 562.41mg | 59% | |
| Total Carbs | 39.7g | 65% | |
| Sugars | 13.52g | 265% | |
| Dietary Fiber | 8.06g | 158% | |
| Protein | 8.29g | 81% | |
| Vitamin C | 8.7mg | 71% | |
| Iron | 7.9mg | 215% | |
| Calcium | 116.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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