Raisin Pumpkin Muffins Recipe

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Raisin Pumpkin Muffins
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Ingredients
12
Count
Nutrition
367
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups flour
  • 1/2 cup raw sugar
  • 400 g pumpkin , pieces
  • 1 cup large sticky raisins
  • 2 eggs
  • 1 cup milk
  • 50 g butter
  • 1/2 cup pumpkin seeds
  • 2 tsp raw sugar

Directions:

  1. Sift flour into a bowl.
  2. Stir through brown sugar, baking powder, baking soda and mixed spice.
  3. Remove seeds from pumpkin pieces and microwave on high for 5 minutes until just cooked but still firm.
  4. Remove skin and cut into 1cm slices.
  5. Toss through dry ingredients with raisins. Beat eggs together in a bowl.
  6. Add milk.
  7. Melt butter.
  8. Make a well in the centre of the dry ingredients.
  9. Add egg mixture, then butter.
  10. Mix through gently.
  11. Three-quarter fill greased muffin tins or line with muffin cases.
  12. Sprinkle over pumpkin seeds and raw sugar. Bake at 200 degrees C for 20-25 minutes or until muffins spring back when lightly touched.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.89 Kcal (1536 kJ)
Calories from fat 126.08 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 64.88mg 22%
Sodium 1034.15mg 43%
Potassium 486.56mg 10%
Total Carbs 51.2g 17%
Sugars 10.99g 44%
Dietary Fiber 4.69g 19%
Protein 10.46g 21%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 233.1mg 23%
Amount Per 100 g
Calories 201.72 Kcal (845 kJ)
Calories from fat 69.32 Kcal
% Daily Value*
Total Fat 7.7g 22%
Cholesterol 35.67mg 22%
Sodium 568.6mg 43%
Potassium 267.53mg 10%
Total Carbs 28.15g 17%
Sugars 6.04g 44%
Dietary Fiber 2.58g 19%
Protein 5.75g 21%
Vitamin C 2.6mg 8%
Iron 1.9mg 19%
Calcium 128.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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