Raisin, Nut and Date Squares Recipe

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Raisin, Nut and Date Squares
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Ingredients:

Directions:

  1. Mix base ingredients well.
  2. Pat into 20*20 cm greased tin.
  3. Bake 175 C for 10-15 minutes until lightly browned.
  4. In the meantime, mix topping ingredients.
  5. Pour over baked crust.
  6. Bake 175 C for 25-30 minutes.
  7. Cut into squares when cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.43 Kcal (1605 kJ)
Calories from fat 147.82 Kcal
% Daily Value*
Total Fat 16.42g 25%
Cholesterol 63.19mg 21%
Sodium 436.45mg 18%
Potassium 102.38mg 2%
Total Carbs 54.98g 18%
Sugars 34.99g 140%
Dietary Fiber 2.1g 8%
Protein 5.66g 11%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 319.01 Kcal (1336 kJ)
Calories from fat 122.98 Kcal
% Daily Value*
Total Fat 13.66g 25%
Cholesterol 52.57mg 21%
Sodium 363.12mg 18%
Potassium 85.18mg 2%
Total Carbs 45.75g 18%
Sugars 29.11g 140%
Dietary Fiber 1.74g 8%
Protein 4.71g 11%
Vitamin A 0.1mg 4%
Iron 1.6mg 11%
Calcium 119.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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