Directions:
- Mix! I'm not sure if this even constitutes as a recipe, but is the simplest and one of the tastiest breakfasts I've had. and I don't like raisins. But the raisins balance the yogurt really well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.53 Kcal (1187 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 307.07mg | 13% | |
| Potassium | 223.52mg | 5% | |
| Total Carbs | 52.34g | 17% | |
| Sugars | 23.76g | 95% | |
| Protein | 20.85g | 42% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 71.14 Kcal (298 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 3% | |
| Sodium | 77.05mg | 13% | |
| Potassium | 56.09mg | 5% | |
| Total Carbs | 13.13g | 17% | |
| Sugars | 5.96g | 95% | |
| Protein | 5.23g | 42% | |
| Calcium | 43.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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