Rainy Season Chicken Soup Recipe

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Rainy Season Chicken Soup
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Ingredients:

Directions:

  1. In large pot, melt the butter over low heat. Add leeks, carrot, onion, celery, and chicken. Stir gently, cover to cook over low heat for 5 minutes.
  2. Take off the lid, stir the vegetables, turn the chicken. cover and cook another 5 minutes or until chicken is done.
  3. Remove the chicken and set aside.
  4. Sprinkle the flour over the vegetables and pan juices. Stir to cook over low heat for 2 minutes. Slowly add white wine and 4 c broth. Stir and cook until bubbly and thickened. Add the sour cream very slowly and allow to cook gently.
  5. Slice the chicken into bite size pieces and add back to pot.
  6. Bring the 4 remaining cups of stock to boiling and add fideo. Cook until almost done. Add all to the soup. Bring back to boiling and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.99 Kcal (2165 kJ)
Calories from fat 192.17 Kcal
% Daily Value*
Total Fat 21.35g 33%
Cholesterol 139.06mg 46%
Sodium 1198.28mg 50%
Potassium 1174.15mg 25%
Total Carbs 33.64g 11%
Sugars 10.05g 40%
Dietary Fiber 2.69g 11%
Protein 46.12g 92%
Vitamin C 7.5mg 12%
Vitamin A 0.3mg 8%
Iron 1mg 5%
Calcium 181.6mg 18%
Amount Per 100 g
Calories 75.41 Kcal (316 kJ)
Calories from fat 28.03 Kcal
% Daily Value*
Total Fat 3.11g 33%
Cholesterol 20.28mg 46%
Sodium 174.79mg 50%
Potassium 171.27mg 25%
Total Carbs 4.91g 11%
Sugars 1.47g 40%
Dietary Fiber 0.39g 11%
Protein 6.73g 92%
Vitamin C 1.1mg 12%
Iron 0.1mg 5%
Calcium 26.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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