Ingredients:
- salt and black pepper
- jasmine rice , recipe follows
- citrus vinaigrette , recipe follows
- 1 bay leaf
Directions:
- Season trout fillets lightly with salt and pepper on both meat and skin sides. Lightly dust fillets with flour and shake off excess. In a non-stick skillet large enough to hold all 4 fish, heat the oil and butter over high heat until almost smoking. (You may need to work in batches or use 2 skillets if you don't have one that is large enough). Carefully place the trout, meat side down, in the skillet and saute for about 2 minutes or until golden brown. Carefully turn the fish over with tongs and finish cooking on the skin side, about 2 more minutes. With tongs, remove the trout from the skillet and serve immediately with the rice and vinaigrette.
- Jasmine Rice:
- Combine all ingredients in a large saucepan. Add enough salt and pepper to make the water taste slightly salty. Cover and bring to a boil. When the water level drops below the rice, reduce heat to maintain a simmer. Simmer for about 8 minutes and turn off the heat. Leave covered and let stand for about 5 minutes. Fluff rice with a fork and serve hot with the trout.
- Citrus Vinaigrette:
- Add vinegar, citrus juice, shallots, and mustard to a blender. Blend for 30 seconds. Slowly add oil while machine is running until emulsified; the vinaigrette should be thick. Season with salt and pepper, to taste. Add more citrus juice, to taste, if desired. Drizzle over trout. Toss with steamed fresh seasonal vegetables, if desired.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2455.61 Kcal (10281 kJ) | ||
| Calories from fat | 1411.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.89g | 241% | |
|---|---|---|---|
| Cholesterol | 96.35mg | 32% | |
| Sodium | 100.5mg | 4% | |
| Potassium | 1096.8mg | 23% | |
| Total Carbs | 218.45g | 73% | |
| Sugars | 16.74g | 67% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 46.22g | 92% | |
| Vitamin C | 55.7mg | 93% | |
| Iron | 4.4mg | 25% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 281.7 Kcal (1179 kJ) | ||
| Calories from fat | 161.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 241% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 32% | |
| Sodium | 11.53mg | 4% | |
| Potassium | 125.82mg | 23% | |
| Total Carbs | 25.06g | 73% | |
| Sugars | 1.92g | 67% | |
| Dietary Fiber | 0.31g | 11% | |
| Protein | 5.3g | 92% | |
| Vitamin C | 6.4mg | 93% | |
| Iron | 0.5mg | 25% | |
| Calcium | 18.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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