Directions:
- Pour a teaspoon of milk into each of three cups.
- Add a drop of red food colouring to the first cup,yellow to the second cup and blue to the third cup.
- Dip a small brush into each of the milk colours and paint a rainbow on a piece of white bread.
- Toast and butter the bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.85 Kcal (301 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 140.27mg | 6% | |
| Potassium | 59.45mg | 1% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.54g | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 210.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 165.87 Kcal (694 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 1% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 323.84mg | 6% | |
| Potassium | 137.25mg | 1% | |
| Total Carbs | 30.21g | 4% | |
| Sugars | 5g | 9% | |
| Dietary Fiber | 5.82g | 10% | |
| Protein | 8.17g | 7% | |
| Iron | 3.2mg | 8% | |
| Calcium | 485.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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