Directions:
- Place a sheet of aluminum foil down and lightly coat with olive oil. Place 2 pieces of Tilapia on foil and season with 1/2 mixture of lime juice and paprika.
- Dice tomato, chives,red pepper and italian peppers very small set aside.
- Starting at one end of the fillet place rows of red pepper,banana pepper, parsley, tomato and chives. Repeat on the other fillet. Use only 1/2 of the ingredients savings the other 1/2 for the other 2 fillets in the other pouch. Repeat this with the second aluminum foil and 2 pieces of Tilapia.
- Fold over the aluminum foil and seal pouches and seal the ends. Poke 2 holes in each for steam to escape. Place on a cookie sheet and bake 350 degrees 30 minutes.
- Carefully slide a spatula under fillets to plate to keep rainbow pattern. Very pretty. Really good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.45 Kcal (701 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 277.64mg | 12% | |
| Potassium | 641.69mg | 14% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 31.22g | 62% | |
| Vitamin C | 69mg | 115% | |
| Iron | 1.6mg | 9% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.53 Kcal (299 kJ) | ||
| Calories from fat | 11.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 5% | |
|---|---|---|---|
| Cholesterol | 32.29mg | 25% | |
| Sodium | 118.6mg | 12% | |
| Potassium | 274.11mg | 14% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 13.34g | 62% | |
| Vitamin C | 29.5mg | 115% | |
| Iron | 0.7mg | 9% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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