Rainbow Sherbet/Ice Cream Parfait (Africa) Recipe

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Rainbow Sherbet/Ice Cream Parfait (Africa)
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Ingredients:

Directions:

  1. In the bottom of a tall cold parfait glass, put 2 tbsp of strawberries (or raspberries). Add 1 sml scoop raspberry sherbet.
  2. Put another 2 tbsp of the strawberries (or raspberries) over the raspberry sherbet & add 1 sml scoop of lime sherbet.
  3. Put the remaining 2 tbsp of strawberries (or raspberries) over the lime sherbet & add 1 sml scoop of vanilla ice cream to fill the glass to the brim.
  4. Swirl whipped cream on top. (If you're ambitious, use a pastry bag to make a lrg star).
  5. Garnish whipped cream w/multicolored or chocolate sprinkles. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.69 Kcal (66 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 0.93mg 0%
Sodium 1.18mg 0%
Potassium 18.88mg 0%
Total Carbs 3.45g 1%
Sugars 3.03g 12%
Dietary Fiber 0.32g 1%
Protein 0.23g 0%
Vitamin C 6.4mg 11%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 85.05 Kcal (356 kJ)
Calories from fat 14.63 Kcal
% Daily Value*
Total Fat 1.63g 0%
Cholesterol 5.01mg 0%
Sodium 6.42mg 0%
Potassium 102.34mg 0%
Total Carbs 18.7g 1%
Sugars 16.43g 12%
Dietary Fiber 1.73g 1%
Protein 1.27g 0%
Vitamin C 34.7mg 11%
Calcium 23.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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