Little Fish of the Garden (Peixinhos Da Horta) - Portuguese Recipe
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Directions:
- Rinse the beans and trim the tips. Place the beans in a medium saucepan with 1 teaspoon of the salt and enough water to cover by 1 inch. Cover and bring to a boil over medium-high heat. Reduce the heat and simmer until almost tender, about 3 minutes. Drain well and blot to remove excess water.
- Make a batter of the eggs, flour, remaining salt, and pepper.
- Heat about 1 cup of oil in a small skillet until hot, but not smoking. Working with 3 beans at a time, dip the beans in the batter forming a group of 3.
- Immediately place the grouped beans in the skillet and pan-fry. The beans should stik together as they fry, although sometimes you may get one or two that separate. When the beans are a light golden color on both sides, remove from the pan with a slotted spoon and drain on paper towels.
- Serve hot or at room temperature as an appetizer or a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1012.58 Kcal (4239 kJ) | ||
| Calories from fat | 544.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.51g | 93% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 934.88mg | 39% | |
| Potassium | 79.53mg | 2% | |
| Total Carbs | 109.87g | 37% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 7.3g | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 437.69 Kcal (1833 kJ) | ||
| Calories from fat | 235.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 93% | |
|---|---|---|---|
| Cholesterol | 70.75mg | 55% | |
| Sodium | 404.1mg | 39% | |
| Potassium | 34.38mg | 2% | |
| Total Carbs | 47.49g | 37% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 3.15g | 15% | |
| Iron | 0.5mg | 6% | |
| Calcium | 46.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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