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Ragoût of Pearl Onions, Peas and Artichokes Recipe

Ragoût of Pearl Onions, Peas and Artichokes Recipe

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Ragoût of Pearl Onions, Peas and Artichokes

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Ingredients

Count

Nutrition

271

Calories

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Ingredients:

Serving

1 1/2 lb pearl onions
1 tbsp olive oil
5 tbsp butter
1 tsp minced garlic
2 cups chicken stock or canned low-salt broth
1 10- oz package frozen artichoke hearts, thawed, drained , halved lengthwise
2 cups fresh peas or frozen, thawed

Directions:

Cook onions in large pot of boiling water 2 minutes. Drain and cool. Peel onions.
Preheat oven to 400°F. Transfer onions to rimmed baking sheet. Drizzle with oil. Sprinkle with salt and pepper. Toss to coat. Bake until tender and golden, shaking pan occasionally to turn onions and brown, about 35 minutes.
Melt 1 tablespoon butter in heavy large skillet over medium heat. Add garlic; sauté 1 minute. Add stock; boil until liquid is reduced to 1 cup, about 10 minutes. Add onions, artichokes and peas; simmer until onions and peas are crisp-tender, about 4 minutes. Add 4 tablespoons butter; stir until melted. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.94 Kcal (1134 kJ)
Calories from fat	148.53 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Cholesterol	27.84mg	9%
Sodium	209.66mg	9%
Potassium	476.14mg	10%
Total Carbs	24.54g	8%
Sugars	8.85g	35%
Dietary Fiber	6.87g	27%
Protein	7.33g	15%
Vitamin C	20.8mg	35%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	90.34 Kcal (378 kJ)
Calories from fat	49.52 Kcal
		% Daily Value*
Total Fat	5.5g	25%
Cholesterol	9.28mg	9%
Sodium	69.91mg	9%
Potassium	158.75mg	10%
Total Carbs	8.18g	8%
Sugars	2.95g	35%
Dietary Fiber	2.29g	27%
Protein	2.44g	15%
Vitamin C	7mg	35%
Iron	0.3mg	5%
Calcium	21.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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