Ragout Of Lamb Recipe

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Ingredients

Count

Nutrition

1528

Calories

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Ingredients:

Serving

1 tbsp butter or margarine
1/4 cup plus 3 tbsp all-purpose flour
2 cups hot water
2 lb lamb shoulder, cut into 1/2-inch cubes
1 large carrot, finely chopped
1 onion, finely chopped
3 whole cloves
1/4 bay leaf
1/2 tsp minced fresh parsley leaves
1 tsp salt
1/4 tsp white pepper
1 (10-oz) package frozen green peas
farina balls

Directions:

Melt butter in a small Dutch oven over low heat; add flour, stirring until smooth. Cook, stirring constantly, until mixture is golden brown. Gradually add water; cook over medium heat, stirring constantly, until thickened and bubbly. Add remaining ingredients, except peas and Farina Balls.
Cover and simmer 2 1/2 hours or until lamb is tender. Add peas, and continue cooking 15 minutes. Remove cloves and bay leaf; discard. Serve ragout with Farina Balls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1528.35 Kcal (6399 kJ)
Calories from fat	514.81 Kcal
		% Daily Value*
Total Fat	57.2g	88%
Cholesterol	620.21mg	207%
Sodium	3012mg	126%
Potassium	3059.5mg	65%
Total Carbs	45.25g	15%
Sugars	9.43g	38%
Dietary Fiber	6.89g	28%
Protein	188.02g	376%
Vitamin C	18mg	30%
Vitamin A	0.9mg	29%
Iron	19.1mg	106%
Calcium	197.6mg	20%

Amount Per 100 g
Calories	92.95 Kcal (389 kJ)
Calories from fat	31.31 Kcal
		% Daily Value*
Total Fat	3.48g	88%
Cholesterol	37.72mg	207%
Sodium	183.18mg	126%
Potassium	186.07mg	65%
Total Carbs	2.75g	15%
Sugars	0.57g	38%
Dietary Fiber	0.42g	28%
Protein	11.44g	376%
Vitamin C	1.1mg	30%
Vitamin A	0.1mg	29%
Iron	1.2mg	106%
Calcium	12mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

34.5

Points
36

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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