Directions:
- Cook rice according to package directions.
- While rice cooks, sprinkle the shrimp with Cajun seasoning; toss to coat. Remove skin from 2 links of hot italian turkey sausage. Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat and brown the sausage in small chunks. Add shrimp to pan; saute 4 minutes or until done. Remove sausage and shrimp from pan; keep warm.
- Heat 1 tablespoon oil in pan over medium-high heat. Add garlic; saute 30 seconds. Add all vegetables and thyme. Saute 4 minutes or until tender. Stir in cooked rice, shrimp, sausage, tomatoes, salt and pepper, and add chicken broth to desired sauce consistency. Cook 1 minute or until thoroughly heated.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.92 Kcal (3052 kJ) | ||
| Calories from fat | 261.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.06g | 45% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1301.06mg | 54% | |
| Potassium | 284.33mg | 6% | |
| Total Carbs | 77.32g | 26% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 64.2mg | 107% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.5mg | 158% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 241.85 Kcal (1013 kJ) | ||
| Calories from fat | 86.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 45% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 22% | |
| Sodium | 431.69mg | 54% | |
| Potassium | 94.34mg | 6% | |
| Total Carbs | 25.65g | 26% | |
| Sugars | 1.25g | 15% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 4.37g | 26% | |
| Vitamin C | 21.3mg | 107% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.5mg | 158% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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