Radish Asparagus Salad - Evelyn Sharpe Recipe

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Radish Asparagus Salad - Evelyn Sharpe
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Ingredients
13
Count
Nutrition
84
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring 6 cups of water to a boil.
  2. Add Asparagus, cover & boil 3 minutes.
  3. Drain & immediately place sparagus in ice water. Drain & pat dry.
  4. Transfer to large bowl, add radishes & seeds.
  5. Place dressing ingred. in a jar with lid.
  6. Shake. Pour over & toss to coat. Serves 6.
  7. 2/3 cup equals 73 calories, 6g fat, 1g saturated fat. 0 cholesterol, 28mg sodium 5 grams carbs, 1g fiber, 2g protein. Diabetic exchanges 1 vegatable 1 fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.33 Kcal (353 kJ)
Calories from fat 55.84 Kcal
% Daily Value*
Total Fat 6.2g 10%
Sodium 14.07mg 1%
Potassium 191.03mg 4%
Total Carbs 6.29g 2%
Sugars 3.72g 15%
Dietary Fiber 2.09g 8%
Protein 2.19g 4%
Vitamin C 6.7mg 11%
Iron 2mg 11%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 85.18 Kcal (357 kJ)
Calories from fat 56.4 Kcal
% Daily Value*
Total Fat 6.27g 10%
Sodium 14.21mg 1%
Potassium 192.96mg 4%
Total Carbs 6.36g 2%
Sugars 3.76g 15%
Dietary Fiber 2.11g 8%
Protein 2.21g 4%
Vitamin C 6.8mg 11%
Iron 2mg 11%
Calcium 51.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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