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Radicchio, Radish, and Fennel Salad Recipe

Radicchio, Radish, and Fennel Salad Recipe

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Ingredients:

Serving

1/2 cup pine nuts
1 large head radicchio, quartered and thinly shredded
6 red radishes, finely sliced
1 fennel bulb, trimmed, halved, and finely sliced
1 large cucumber , sliced into 1/4 inch matchsticks
1/2 cup fresh mint leaves
1/4 cup lemon juice
1/4 cup olive oil
2 tbsp maple syrup
1 1/2 tbsp dijon mustard

Directions:

Salad: toast pine nuts in skillet over medium heath 5 minutes, or until golden brown. Transfer to plate to cool.
Combine radicchio, radishes, fennel, and cucumber in large bowl.
Dressing: puree mint, lemon juice, oil, maple syrup, and mustard in blender until smooth. Season with salt and pepper.
Add dressing to salad; toss to coat, and garnish with toasted pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.56 Kcal (668 kJ)
Calories from fat	115.6 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Sodium	54.67mg	2%
Potassium	336.58mg	7%
Total Carbs	9.49g	3%
Sugars	4.42g	18%
Dietary Fiber	3.21g	13%
Protein	1.98g	4%
Vitamin C	12.7mg	21%
Vitamin A	0.7mg	25%
Iron	89.6mg	498%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	139.62 Kcal (585 kJ)
Calories from fat	101.15 Kcal
		% Daily Value*
Total Fat	11.24g	20%
Sodium	47.84mg	2%
Potassium	294.51mg	7%
Total Carbs	8.3g	3%
Sugars	3.87g	18%
Dietary Fiber	2.81g	13%
Protein	1.73g	4%
Vitamin C	11.1mg	21%
Vitamin A	0.6mg	25%
Iron	78.4mg	498%
Calcium	51.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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